Sleep Tips for Older Adults
Sleep and aging As we age, we often experience normal changes in our sleeping patterns, such as becoming sleepy earlier, waking up earlier, or experiencing less deep sleep. However, disturbed sleep, waking up tired every day, and other symptoms of insomnia are not a normal part of aging. Sleep is just as important to your […]
Top 3 Benefits of a Daily Routine for Seniors
A regular daily routine reduces stress for seniors Young or old, people are most afraid of the unknown. As someone loses control over their physical abilities, independence, or cognitive abilities, their world becomes filled with more and more unknowns. And if their days are unstructured and unpredictable, that can add more stress. That’s why having […]
What You Should Know About Caregiver Burnout
When considering the best plan of care for yourself or for your elderly loved one, there are many different options to weigh. It’s important to select a service that meets your needs and to understand what you can expect. Doing so can help ease many worries and anxieties often associated with long term care. PrimRose […]
How to Help Shut-Ins Not Feel Shut Out
Nearly 30% of Americans over the age of 65 live alone, according to the most recent US Census Bureau report in 2010. Health Concerns Associated with Living Alone Although living alone doesn’t mean someone is incapable of leaving his home, it can lead to other health concerns such as feelings of isolation, depression, dementia, cardiac […]