Sleep Tips for Older Adults
Sleep and aging As we age, we often experience normal changes in our sleeping patterns, such as becoming sleepy earlier, waking up earlier, or experiencing less deep sleep. However, disturbed sleep, waking up tired every day, and other symptoms of insomnia are not a normal part of aging. Sleep is just as important to your […]
8 Ways to Deal with Caregiver Stress
It can be overwhelming to take care of a loved one who is aging or one living with cognitive problems or a disability. Too much stress can be harmful to you and the one in your care. It’s important to recognize the signs of caregiver stress and to put actions in place to manage and […]
Top 3 Benefits of a Daily Routine for Seniors
A regular daily routine reduces stress for seniors Young or old, people are most afraid of the unknown. As someone loses control over their physical abilities, independence, or cognitive abilities, their world becomes filled with more and more unknowns. And if their days are unstructured and unpredictable, that can add more stress. That’s why having […]