Healthy Eating for Older Adults
Eating a variety of foods from all food groups can help supply the nutrients a person needs as they age. A healthy eating plan emphasizes fruit, vegetables, whole grains and low-fat or fat-free dairy; includes lean meat, poultry, fish, beans, eggs and nuts; and is low in saturated fats, trans fats, salt (sodium) and added […]
Top 3 Benefits of a Daily Routine for Seniors
A regular daily routine reduces stress for seniors Young or old, people are most afraid of the unknown. As someone loses control over their physical abilities, independence, or cognitive abilities, their world becomes filled with more and more unknowns. And if their days are unstructured and unpredictable, that can add more stress. That’s why having […]
