Healthy Eating for Older Adults
Eating a variety of foods from all food groups can help supply the nutrients a person needs as they age. A healthy eating plan emphasizes fruit, vegetables, whole grains and low-fat or fat-free dairy; includes lean meat, poultry, fish, beans, eggs and nuts; and is low in saturated fats, trans fats, salt (sodium) and added […]
Sleep Tips for Older Adults
Sleep and aging As we age, we often experience normal changes in our sleeping patterns, such as becoming sleepy earlier, waking up earlier, or experiencing less deep sleep. However, disturbed sleep, waking up tired every day, and other symptoms of insomnia are not a normal part of aging. Sleep is just as important to your […]
8 Ways to Deal with Caregiver Stress
It can be overwhelming to take care of a loved one who is aging or one living with cognitive problems or a disability. Too much stress can be harmful to you and the one in your care. It’s important to recognize the signs of caregiver stress and to put actions in place to manage and […]
The Differences Between Hospice and Home Health
Home Health Care and Hospice are benefits provided by Medicare and other insurance carriers. Although many people use the terms interchangeably, they’re really not the same at all. Understanding their differences can help you determine the best type of care for your loved one.