Healthy Eating for Older Adults
Eating a variety of foods from all food groups can help supply the nutrients a person needs as they age. A healthy eating plan emphasizes fruit, vegetables, whole grains and low-fat or fat-free dairy; includes lean meat, poultry, fish, beans, eggs and nuts; and is low in saturated fats, trans fats, salt (sodium) and added […]
8 Ways to Deal with Caregiver Stress
It can be overwhelming to take care of a loved one who is aging or one living with cognitive problems or a disability. Too much stress can be harmful to you and the one in your care. It’s important to recognize the signs of caregiver stress and to put actions in place to manage and […]
